FREE Piloxing Master Class
Experience a workout like none other - where Boxing meets Pilates for a high-energy cardio workout! PILOXING SSP is the original fusion format that made PILOXING a worldwide success. Uniquely blending two of the industry's most powerful and timeless disciplines of Pilates and Boxing, PILOXING SSP adds a third element of dance into this high-energy interval workout. This dynamic program moves through heart-pumping, powerful boxing combinations to sculpting and lengthening Pilates-influenced movement to 'let yourself GO' dance releases, and back around again.
WHEN: Sunday, April 22, 2018 9am
Where: Barre Bliss Uptown
free h.i.i.t class at fabletics
Join me for a free workout at the Mall of America and beat the crowds. HIIT challenges your anaerobic and aerobic systems with alternating intervals of all-out effort and brief recovery periods to rev the metabolism and improve cardiovascular endurance. Perform a combination of bodyweight-only exercises that focus on functional movement.This class is for all ages and fitness levels. There is never a dull moment with HIIT!
WHEN: Sunday, March 11th @10am
WHERE: Fabletics Store (first floor of the Mall of America)
Crisp & Straightline Dance Fitness
Get your Sunday morning rolling with Straighline Dance Fitness! Join us for piloxing; a fusion format that combines the industry’s leading disciplines: pilates, boxing and dance. This dynamic program moves you through powerful boxing combinations to lengthening and sculpting Pilates-influenced movements.
WHEN: Sunday, February 11th @9:00am
WHERE: Crisp & Green (North Loop)
Six Degrees Open House Weekend
Fuel your body and mind at the Six Degrees Fall Open House Weekend! Tour the studio, sample classes, ask our instructors all your burning questions, and mingle with event sponsors. Register in advance for FREE preview classes of our most popular formats (space is limited)*. Enjoy Pilates Reformer demonstrations, hors d’oeuvres, chair massages, prizes, and more — and the first 20 attendees on Saturday and on Sunday will receive swag bags!*Free classes are for new clients, limit one per person. Current studio-goers can sign up if you bring a new workout buddy to see Six Degrees for the first time–stop at the front desk to reserve your spot. Parking is available in the Sons of Norway lot.
Sponsors include: Minny Spoons Co., Whole Sum Kitchen, Courageous Creativity, Armonia Acupuncture, Sattva
WHEN: November 4 (2-6pm) and November 5 (12-4pm)
WHERE: Six Degrees Uptown
Barre Technique Workshop
The Barre Technique Workshop is uniquely designed to deepen your understanding of this popular fitness format. With foundations in both Ballet and Pilates, Barre technique is intricate and precise. To effectively create lean muscle mass and move safely, it is important to understand Barre fundamentals. Erika will break down the most common exercises with an emphasis on musculature movement, alignment and control. You will walk away with the tools to take your Barre practice to the next level!
WHEN: October 14, 2017 (3pm-6pm)
WHERE: Six Degrees Uptown